5 Fat Blasting Exercise To Slim Your Way To A Sexy Waist

1. Crunches








In the crunches movement, also known as the half-shuttle, the knees are slightly bent on the back. The soles of the feet are pressed to the ground. The arms are placed either behind the head or crosswise in the chest area. Breathing in bed, breathing in the mouth is getting up. In this movement the load is placed on the abdominal muscles. In the raised state, wait for 3-5 seconds and re-board.


2. Cycling exercise











Lay down on your back. The knees are bent at 90 degrees. Hands, elbows are broken and joined in the neck area. The left knee is zoomed to the right elbow. Back to the supine position and then move to the right knee, left elbow is moved closer to the movement.


3. Circle boot with leg











The hands lie on the back on the floor, adhering to the body. The right leg is lifted into the air at a 90 degree angle without bending as far as possible. The toes are held tightly close to the ceiling. This is done between 10 and 60 seconds and the next leg is moved.

4. Hip lift movement

Stretch on your back with the palm facing forward. The legs are lifted into the air without bending, adhering together, if possible at a 90 degree angle. Breathing is exerted when the feet are raised, and breathing when tilted. The head and shoulders should remain constant when performing this movement.

5. Plank training











One of the most de
manding belly-melting movements is plank, while the knees are on their knees, legs are bent, hands are lying upright on the ground. The feet are extended and rested on the fingertips. The hands are positioned with the elbows on the ground. Deeply exhilarating, wait in this position for at least 30 seconds.

6. Mountain climber

The palms are touching the ground, while the dollar is standing in an upright position. While performing the movement, the legs are stretched and the feet are kept tilted. The right knee is slowly pulled back to the abdomen and returned to its original position. Then exercise for the left knee.

7. Flutter kicks

Lay down on your back. Hands are joined behind the head and the head is raised until the shoulders are slightly raised. At the same time, the feet are lifted 15 inches above the ground. The right foot is lifted slightly upwards and returned to its original position. The same procedure applies to the left foot.