Focus all of these movements on the hips by doing 2 sets, 12 times in each set.
1-lift your butt instantly!
Break your knees and lie down on your arm. Exhale to open your left knee without moving your hips. Repeat as long as necessary.
After completing this, try lifting both feet off the ground while opening your left knee.
2 - both butt-and abdominal, back and hip running motion
Reach out on top of your stomach by holding your arms in front of you and opening your legs at hip level.
Lift your other arm and leg off the ground, stretching as if pulling from both ends. Keep your head on the same level as your spine, above the ground.
Repeat to the other side.
3-butt-driven movement
Stand on your left leg, lift your right foot off the ground to an angle of 90 degrees behind you.
Break your left knee and stay in balance (so that your knee does not cross your toes) and lower to the ground.
Slowly straighten and repeat the movement with your right leg after completing a set
4-original moves movements that will work your hip muscles
Stand with your feet open at the hip level. Move forward with your right foot until both knees bend at a 90-degree angle.
Stay in this position for a second and then retreat to return to the lead posture.
5-run the hip muscles and below the knee girder
Stand with your back upright, your feet open at hip level, and your arms extended straight out. Break your knees so that your hips are parallel to the ground and your butt is in a straight position.
Hold for a second and return to the starting position. Repeat.
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