With yoga, an art of life for mental, spiritual and bodily integrity, you can feel much stronger, energetic, outward looking and healthy.
To rest and comfort not only the body but also the soul has become the indispensable part of our time. One of the most powerful aids we'll ever get is yoga. Moreover, contrary to what is known, you do not have to be flexible to do yoga, because one of the most beautiful things about yoga is that it is for everyone. Thanks to yoga moves where you can listen to your body and feel your bonds, believe me, you will feel much better. Now roll up your sleeves and apply the 5 poses below to make a difference in your mind and body.
Table Pose
Place your hands on the floor at shoulder level and keep your waist straight. Knees should stand parallel with your back to the ground at a ninety degree angle.
Table Pose
Belly In, Back Out
It's one of the best moves running your spine and belly. Pull your belly up and release your head, as if someone is pulling you from above, then hold your head upright by pushing your butt up.
Belly In, Back Out
Plank Pose
Place your hands on the floor upright at shoulder level and put your toes on the floor. Keep your back straight and keep your belly tight.
Plank Pose
Downward Facing Dog Pose
Each of the Yoga poses relax your entire body. But we can say most of all that this pose is comforting. You will feel the back of your shoulders and legs working.
Downward Facing Dog Pose
Saluting The Sun
It's the perfect pose to regulate your breath and warm your shoulders.
With these small movements you can start yoga by yourself at home and by staying in the moment, you can take a nice step to get to know your body.
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