It emphasizes that you can tighten your arms by working 30-60 minutes 3-4 times a week. Here are tried exercises.V Crunches 15 timesThis exercise is aimed at shoulders, arms, back and legs. With this movement you will train both arms and legs, you train your lower body muscles and you can burn more calories.
Triceps Exercise 15 timesThis exercise allows you to strengthen the muscles around your spine and arms.
Biceps Exercise and Front Press 15 timesThis is a two-in-one movement to strengthen the upper body muscles and relieve strain while lifting weights.
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