Causes abdominal swelling and gas?
Gas is a natural condition that occurs because food is broken down in the intestines. The most common foods that cause gas are beans, lentils, lactose found in many dairy products, fructose found in some fruits and sweeteners, and sorbitol. However, swallowing air while eating can also cause stomach gas and bloating. Stress can also cause gas and bloating as it damages the functioning of the digestive system. In addition, Irritable Bowel Syndrome, gastroesophageal reflux disease, lactose intolerance, celiac disease leads to gas formation.
What's good for an abdominal swelling?
People suffering from gas and bloating problems can get rid of this problem in a short time with prescribed medications when they apply to the doctor. In addition, the natural nutrients found in every home can alleviate indigestion and other digestive problems and treat gas and bloating. These foods are listed below.
1. Mint
Mint, which is found in every house, is one of the most natural remedies for gas, swelling and other digestive problems. For this it is recommended to add mint to dishes, soups, add a pinch of fresh mint to salads, and consume mint tea. It is good to drink a glass of warm lemon mint tea in the evening to remove excessive bloating and gas.
2. Chamomile tea
Chamomile tea can be used as a natural remedy for digestive problems such as gas and bloating, as in many health problems. Chamomile can help calm the mind and stomach as it has many anti-inflammatory properties. Scientific research also shows that chamomile tea helps to expel gas, soothe the stomach and help food pass through the intestines.
3. Ginger
Ginger is a natural remedy for all digestive problems and helps to get rid of excess gas and bloating. Ginger has a long history of being used to treat gas, nausea and abdominal pain. It is recommended to drink ginger tea for about 20 minutes before each meal, up to a cup of tea to prevent gas and bloating. In this way, the digestive system works much better.
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