Bloating is an important problem especially seen in women and reduces the quality of life. It is normal and healthy for some gas to form in the stomach and intestines. However, long-term stomach bloating and abdominal bloating can be a harbinger of a serious health problem.
Content
What is bloating?
What causes abdominal bloating?
What's good for abdominal swelling
Treatment of bloating
What is bloating?
There may be many different causes of stomach and bowel bloating that affect a large part of society. There is always a certain amount of gas in the body created by beneficial gut and stomach bacteria. This amount of gas neither has a negative impact on health nor bothers people. However, when the amount of gas in the body increases and the body has difficulty evacuating this gas, that is when excess air in the digestive system causes tension in the walls of organs. This wall tension in the digestive system organs such as the stomach and intestines causes nerve endings to be stimulated, causing shortness of breath, palpitations, uncontrolled gas extraction, frequent burping, irregular urination, abdominal pain and swelling that makes you feel explosive.
What causes abdominal bloating?
Digestive system diseases: one of the biggest causes of abdominal and stomach bloating is digestive system disorders. Diseases such as celiac, irritable bowel syndrome, ulcers, gastritis, dyspepsia, constipation, stomach and bowel cancers, gallbladder disorders, gastric hernia cause bloating in the gut and stomach.
Oedema: excess fluid accumulated in the body can also cause swelling. High sodium consumption causes sedentary living, inadequate potassium consumption to pay off, and this can also create bloating in the stomach and intestines.
Unhealthy eating habits: excessive consumption of high-carbohydrate foods can lead to bloating in the stomach and intestines. Foods that are low in fiber can cause the intestines to run less. Eating too fast also leads to excessive air ingesting, and in this case can create gas in the stomach and intestines.
Food allergies: some people's stomach and intestinal flora show sensitivity to certain foods. When they consume foods such as milk, sugar, eggs, soy, gluten, wheat and corn, indigestion and bloating can be observed. In addition, dry legumes, cabbage, cauliflower, broccoli, such as gas-making foods are among the causes of bloating.
Stress: stress, which has negative effects on the digestive system, can interfere with the regular work of the esophagus, stomach and intestines.
What's good for abdominal swelling
Abdominal bloating is caused by the effect of gases formed in the stomach, and trapped gases stimulate the nerve endings in the walls of the stomach, which can also lead to stomach pain.
So, what's good for stomach gas? One of the most effective ways to prevent the formation of gas in the stomach is to reduce the air ingested, especially during meals. In order to provide this, it is recommended that food be eaten slowly and chewed thoroughly. Also, speaking while eating should not be talked about as much as possible during the meal, as the air will increase swallowing. Well, what's good for stomach pain? One of the biggest causes of stomach pain is stress. People who are exposed to intense stress are at higher risk of having gastritis, ulcers and spasm problems. To stay as far away from stressful environments as possible and to get a professional support in situations where it is not possible to cope can be good for stomach pains.
Treatment of bloating
As with all other diseases, the treatment of stomach and intestinal bulging is done according to the cause. Diagnostic methods such as endescopia and colonoscopy can be used to find the underlying problem of bulging. Depending on the cause, drug treatment may be applied when deemed necessary by the doctor. Probiotic use may be recommended. In general, the treatment of stomach and intestinal bulges is asked to change the way of life. 3 Main and 3 Intermediate meal organized in the form of, less frequent eating programs can be directed to eat less frequently. It may be recommended to obtain toilet habits and drink at least 3 liters of water during the day. Patients may be directed to physical activities such as swimming, jogging, walking, plates, yoga.
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